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Nutrition Tips on How to Build Muscle: What to Eat for Optimal Gains

Introduction Building muscle isn’t just about lifting weights—nutrition plays a crucial role in achieving those gains. If you’re looking to build muscle effectively, knowing what to eat is just as important as your workout routine. Proper nutrition fuels your workouts, aids recovery, and helps you see results faster. In this guide, we’ll explore essential nutrition tips to maximize your muscle-building…